Pillar 1: Awareness & Stability The Foundation of a Strong, Calm, and High-Performing Mind Every lasting transformation—whether in performance, peace, or purpose—begins with one essential capacity: the ability to be aware and emotionally stable . Before we train the mind to achieve more, we must first train it to observe, regulate, and ground itself . This is the essence of Pillar 1: Awareness & Stability —the psychological and emotional foundation upon which all higher menta

Why True Healing Must Address All Three by Dr. Vijay | Building Mental Strength for Peace & Happiness “You are not just a mind with...

For a decade in my early twenties, I lived in the shadow of anxiety and stress. The symptoms were relentless—insomnia, fatigue, and...